I’d say music tops it for me. It's something I can just put on in the background and get lost in. A good film or series comes close when I want proper downtime.

Yeah, I usually rely on one, otherwise there’s a good chance I’d oversleep. I really don't like it when I wake up late especially if I have somewhere important I need to be.

I haven’t used one myself, but I get the value in it. It’s a clean way to let people know you’re stepping away instead of just disappearing.

There's a reason why my smartphone is on don't disturb whenever I'm sleeping. My doors are locked and house alarm set off. I will wake up on my own terms when I want to after sleeping to my fill.

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