Do you usually get enough sleep on daily basis? If yes, how many hours do you usually sleep? I find it hard to sleep more than 4 hours every night and I don't sleep in the day. It's only when I'm drunk that I sleep more than 6 hours.
I always sleep very well at night because I love my sleep and I don't joke with it.
I try as much as possible to have at least 8 hours of sleep every night unless I slept in the afternoon, then I will sleep 6 hours.
You can't live in LA and wake up 8:00 AM in the morning. It's already 11:00 AM on the East Coast. It's why I go to bed very early so I can wake up at least 6:00 AM.
I try as much as possible to get enough sleep because I know that whenever you are not sleeping well you are risking yourself from having high blood pressure which is not very good for your health. This is why I try as much as I can to sleep at least seven hours every night.
When I was a lot younger, I used to sleep very well enough at night. I should be getting more than 8 hours sleep. But now, it's very difficult to get 5 hours of good sleep.
I sleep for approximately 5 to 6 hours daily, when I don't get enough sleep at night I compensate it with a really good rest during the day if I can.
Sometimes I don't sleep at all in the night. Just like yesterday night, I never had 10 minutes to sleep and this morning, I'm having a very serious headache.
Being able to sleep at least 6 hours every night is something that's very good for someone's health. If you're not sleeping well, you're going to hypertensive and that's likely to kill you if it's very serious.
When I was a lot younger, I used to sleep very well enough at night. I should be getting more than 8 hours sleep. But now, it's very difficult to get 5 hours of good sleep.
There are so many responsibilities which makes it very difficult for adults to be well rested at night but you have to find a way to work on your schedule and see if it is possible that you can be able to get more sleep because it is very important for your health.
I used to go to bed very early in the night which makes it possible for me to sleep about 9 to 10 hours before I wake up. I always feel very strong when I wake up in the morning.
I don't count how many hours I sleep on a daily basis. The most important thing is that I am able to enjoy my sleep. This is basic, and the time that I end up sleeping off doesn't matter much to me.
I don't count the hours I sleep so far I am refresh in the morning. I might have a 6 hours sleep and still be feeling sleepy in the morning but I always make sure that I go to bed on time.
I read that 6 or 7 hours of sleep is the best for an adult, anything lower than that will cause insomnia. It's good to get a good sleep at night in order to have a great day ahead in the morning.
I don't count the hours I sleep so far I am refresh in the morning. I might have a 6 hours sleep and still be feeling sleepy in the morning but I always make sure that I go to bed on time.
I read that 6 or 7 hours of sleep is the best for an adult, anything lower than that will cause insomnia. It's good to get a good sleep at night in order to have a great day ahead in the morning.
The thing with sleeping is that you are able to achieve your goal at the end of the day. To be able to sleep, you need to eat light at night as it will be of great help to you having a sound sleep, and that is what I like a lot about sleeping. If you sleep late, you will feel tired at the end of the day.
